Added: Cesar Ruzicka - Date: 29.11.2021 04:37 - Views: 22792 - Clicks: 9725
At Markham Stouffville Hospital, we offer a variety of types of group therapy in our outpatient mental health program. A referral from a physician or nurse practitioner is required unless otherwise specified. Find referral form here. Cognitive behavioural therapy CBT addresses negative thoughts, beliefs, attitudes and unhealthy coping behaviours in depression and anxiety.
In this group, you will be encouraged to assess different coping mechanisms and develop a set of personal coping strategies that you can use to solve current and future problems. We use a type of therapy called behavioural activation and will encourage you to set goals and try out mindfulness exercises. This group is for people who have both substance use and mental health challenges.
The group is a safe, non-judgmental space to:. This group focuses on DBT skills to help people learn new strategies for regulating their emotions. DBT skills include mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness.
This is a time-limited and structured psychotherapy group. Interpersonal psychotherapy IPT focuses on relationship problems and on helping people identify how they are feeling and behaving in their relationships. When a person is able to deal with a relationship problem more effectively, their psychological symptoms often improve.
This group is for people struggling with low-to-moderate levels of depression and anxiety in addition to health-related conditions such as chronic pain, osteoporosis, cancer, arthritis, diabetes or cardiac conditions. MSBR uses a combination of mindfulness meditation, body awareness and yoga to help people become more mindful and present within the moment, in the midst of stress.
This group does not require a referral form. This is a four-module group held on Saturdays from 1 — 3 p. Anyone who has accessed mental health services e.
This is a group for family members or loved ones of adults with a mental health condition. It provides education and support, and explores coping skills, mental health resources and additional programs and services.
This is a four-module group held on Saturdays from a. Download the Family psychoeducation and support group brochure. Mental health: Outpatient group programs.Adult nursing relationship markham
email: [email protected] - phone:(366) 162-9643 x 2658
Mental health: Outpatient group programs