Added: Joab Antone - Date: 27.02.2022 08:35 - Views: 49480 - Clicks: 1005
The average American woman weighs As any woman knows, though, those pounds look quite different on a person who is 5'10" versus one who's barely breaking 5 feet. Plus, when it comes to determining if a woman is healthy or not, the on the scale is not always the best indicator. Although there are plenty of habits a person can cultivate to keep their weight in check, such as eating a healthy diet and getting exercise regularly, there are other factors, too.
And unfortunately, some of these factors can't be controlled. They include:. The body mass index BMI is ratio of your height to weight and is often used as a general method to determine a healthy weight for women and men, though it's not a precise measurement. It's calculated by dividing a person's weight in kilograms by the square of their heights in meters — but it's much easier to use an online calculator to figure it out.
A BMI that ranges from The ideal weight for a 5-footinch woman is to pounds, according to the BMI table, which equals a BMI between You calculate your BMI by multiplying your weight in pounds by and dividing the total by your height in inches squared.
The BMI is an imperfect measurement of ideal weight because age, gender and muscle mass aren't considered, according to the Centers for Disease Control and Prevention. In the past, insurance broker MetLife offered a chart that listed an appropriate weight for a person's height, taking into the size of their bone structure. It was known as "desirable weight. While this chart isn't used frequently anymore, it can still help a person who wants to determine their healthy weight while taking frame size into .
For women who are 5'6", frame size breaks down like this :. MetLife's desirable weights for women take into that she's wearing one-inch heels; therefore the ideal weight for a 5'6" woman wearing shoes to make her 5'7" is to pounds if she has a small frame; to pounds if she has a medium frame; and to pounds if she has a large frame. Rather than focusing on the on the scale, the Centers for Disease Control and Prevention recommends taking stock of your waist circumference to assess your health risks.
The CDC suggests that excess abdominal fat is a better predictor of obesity-related diseases, such as high blood pressure or type 2 diabetes, than weight. A woman who has a waist measurement of more than 35 inches in circumference is at a higher risk of those diseases, no matter what her height might be. Kelsey Casselbury. Kelsey Casselbury is a freelance writer and editor based in central Maryland. Connect on LinkedIn. The ideal weight for a 5'6 female depends on a few different factors.
Tip The ideal weight for a 5'6" female can range from to Factors Influencing Weight. Weight is not a "one size fits all" kind of thing.
Height and Weight Table. Waist Circumference.24 years old 5 7 125 lbs white female
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What is the average weight for women?