Massage for women over 50

Added: Lessie Hassel - Date: 05.07.2021 07:32 - Views: 19676 - Clicks: 6336

Massage is the scientific manipulation of the body soft tissues. It is a procedure that involves kneading, rubbing, pressing, stroking, and manipulating soft tissues and muscles with the use of fingers, hands, knees, feet, or elbows. The popularity of massages among everyone, including women over 50 years is gradually increasing due to its several research-backed benefits of improving physical health and emotional well beings.

Massage for women over 50

If you are over 50 years and really want to manage your low-back painthen you must find a way to engage in massage therapy. A study has shown that 8 of every 10 American women experience back pains the moment they are over Other than drugs and pills, massage is now being recommended by surgeons and physicians to their patients as a natural means to relieve low-back pain and generally improve back pain symptoms. Another study conducted by the National Institutes of Health NIH in showed that massage is very effective in reducing low back pain as well as decreasing related depression and anxiety.

According to part of a study published by the Yale Prevention Research Center init was shown that massage can effectively treat severe back pain in patients by improving back function. It boosts blood flow, blocks pain receptors in the muscle tissues, and then als the brain to calm down the body. Having a weekly or bi-weekly massage can help to decrease back stiffness. Our ts, connective tissues, and muscles pay a heavy toll whenever the stress level rises.

Massage for women over 50

Coupled with our stressful daily activities, we tend to get some serious aches and pain that require attention. According to a survey conducted by the Centers for Disease Control and Prevention between and shows that about A study published by the NIH in has linked massage to be very helpful in reducing pains and stiffness plus improving the overall function of the ts.

In another research published by the NIH in shows that Swedish massage, in particular, can considerably alleviate pain caused by osteoarthritis of the knee. In another study published in the Journal of Complementary Therapies in Clinical Practice init was shown that massage can give encouraging in treating rheumatoid arthritis. It effectively lowers pain in patients suffering from rheumatoid arthritis in their hand and arms.

Generally, massage reduces stress hormones and boosts pain-killing hormones. A study shows that massage can greatly improve the range of motion in adults by increasing flexion performance and alleviating pain in the trunk. Another study published by NIH in also shows the effectiveness of massage in increasing range of motion, while relieving sciatica symptoms and low-back pain in women over High blood pressure HBP is a major risk Massage for women over 50 for cardiovascular disease.

On the preventive side, a study published in the Cardiovascular Nursing Journal showed that Swedish massage is particularly highly effective in reducing diastolic and systolic blood pressure. It decreases blood pressure by slowing down the stress response. Another study published in the NIH also shows that massage can generally reduce blood pressure for about 72 hours. Having a deep massage can lower heart rate and blood pressure by improving oxygen intake to decrease the renin-angiotensin pathway — a path related to blood pressure.

A recent survey conducted by Health line shows that bythe population of Americans Adults that are over 50 years will be larger than the population under age And a study published by NIH shows that if massage therapy is implemented, it will provide clinical benefits of reducing depression and anxiety, stress perception, boosting vitality and positive well-being in older adults. A study conducted by the Journal of Physical Therapy Science in showed that massage can greatly reduce or totally eliminate pain in women over 50 men include.

The study also shows massage to be efficient at softening tissues, alleviating muscular tightness, and reducing t swells — all these are common in older adults. In the study, 29 patients with shoulder strains and injuries were treated using soft tissue massage and there were great improvements in the muscle repairs.

The massage therapy improves active knee flexion, stops muscle pains by alleviating swelling and by stopping the release Massage for women over 50 prostaglandins and bradykinins from inflammatory white blood cells.

Our bodies need a strong immune system to deal with different foreign body attacks and infections. Particularly for older adults, their level of immunity decreases during the flu season. A study published in The Journal of Alternative and Complementary Medicine shows that adults over 50 years that are treated with Swedish massage had considerably higher blood protein levels which function in protecting the body against viral infections and tumors.

It can aid the body to release illness-fighting white blood cells to combat infection-causing virus and bacteria, common cold, and to promote overall wellness. If anyone, regardless of their age can engage in a regular massage, they should expect to have improved blood circulation. Massage therapy helps the blood to smoothly convey the essential amounts of oxygenated blood all over the body at an enhanced speed. Likewise, it helps to move toxin substances away from the muscles, which boosts the healing from muscle tension or injury.

For instance, a head massage can help to increase blood circulation in the scalp and also nourish it, thus boosting hair growth and even reducing grey hair. Massage can offer you wide-ranging health benefits that are proven and science-backed. From helping to relax and decrease stress to pain alleviation and health improvement in general. As a woman over 50, undergoing massage regularly will help your fitness performance and also boost your immune system.

You can select the one that suits you from the over types of massages available.

Massage for women over 50

However, it is always advisable you consult a physician before you engage in any routines. Liyana Perry is a writer at spa-hotels. She enjoys long walks with a breeze and finding ways to make dessert healthy. me up for the newsletter! This site uses Akismet to reduce spam. Learn how your comment data is processed. Top Boomer and Senior Blog on Knewze! Rebecca Olkowski is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program deed to provide a means for sites to earn advertising fees by advertising and linking to BabyBoomster.

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Massage for women over 50

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Massage for women over 50

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