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You are going home after a vaginal birth. You may need help caring for yourself and your newborn. Talk to your partner, parents, in-laws, or friends. You may have bleeding from your vagina for up to 6 weeks. Early on, you may pass some small clots when you first get up. Bleeding will slowly become less red, then pink, and then you will have more of a yellow or white discharge.

The pink discharge is called lochia. In most cases, bleeding decreases the most during the first week. It may not stop completely for several weeks. It is not uncommon to have an increase in red bleeding around 7 to 14 days, when the scab forms over the spot where your placenta was shed. You may lose up to 20 pounds 9 kilograms over the first 2 weeks after having your baby. After that, weight loss of around one half pound grams per week is best. Your health care provider can explain more about losing weight after pregnancy. Your uterus will be hard and round and can most often be felt near the navel shortly after birth.

It will get smaller very quickly, and after a week will be difficult to feel abdominally. You may feel contractions for a few days. They are most often mild but can be stronger if you have already had several babies.

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Sometimes, they can feel like labor contractions. Most women heal from an episiotomy or lacerations without problems, although it may take several weeks. Your stitches do not need to be removed. Your body will absorb them. You can return to normal activities, such as light office work or house cleaning, and walking, when you feel ready. Wait 6 weeks before you:. Ask your provider what you can do to relieve the discomfort and speed the healing of your episiotomy or lacerations.

Any hemorrhoids you develop should slowly decrease in size. Some may go away. Methods that may help your symptoms include:. Exercise can help your muscles and improve your energy level. It can help you sleep better and relieve stress. It may help prevent postpartum depression. In general, it's safe to start gentle exercises a few days after a normal vaginal delivery -- or when you feel ready.

Aim for 20 to 30 minutes a day at first, Even 10 minutes a day can help. If you feel any pain, stop exercising. You can start sexual activity around 6 weeks after delivery, if the discharge or lochia has stopped. Women who breastfeed may have a lower sex drive than normal, along with vaginal dryness and pain with intercourse. This is because breastfeeding lowers hormone levels. The same drop in hormones most often prevents your menstrual period from returning for many months. During this time, use a lubricant and practice gentle sex. If sex is still difficult, talk with your provider.

Your provider may recommend a hormone cream that can reduce your symptoms. These changes in your body are temporary.

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After you are done breastfeeding and your menstrual cycle returns, your sex drive and function should return to normal. Talk with your provider about contraception after pregnancy before you leave the hospital. You may be able to get pregnant as soon as 4 weeks after having a baby. It is important to use effective contraception during this time. In the days or even months after delivery, some moms feel sad, disappointed, tired, or withdrawn.

Many of these feelings are normal, and they often will go away.

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Postpartum preeclampsia, while rare, can occur after delivery, even if you did not have preeclampsia during your pregnancy. Call your provider right away if you:. American College of Obstetricians and Gynecologists website. Exercise after pregnancy. Updated July Accessed March 1, Hypertension in pregnancy. Obstet Gynecol.

PMID: pubmed.

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Isley MM. Postpartum care and long-term health considerations. Gabbe's Obstetrics: Normal and Problem Pregnancies. Philadelphia, PA: Elsevier; chap Sibai BM. Preeclampsia and hypertensive disorders. Updated by: John D. Editorial team.

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Vaginal delivery - discharge. What to Expect at Home. Your menstrual period is likely to return in: 4 to 9 weeks after your delivery if you're not breastfeeding. If you choose to use a contraceptive, ask your provider the effect of the contraceptive on the return of your menses. If you are not breastfeeding, breast engorgement may continue for a few days.

Wear a supportive bra 24 hours a day for the first 1 to 2 weeks. Avoid any nipple stimulation. Use ice packs to help with the discomfort. Take ibuprofen to decrease pain and inflammation. You will need a checkup with your provider in 4 to 6 weeks. Take tub baths or showers, using only plain water.

Avoid bubble baths or oils. Episiotomy Care. Wait 6 weeks before you: Use tampons Have sex Do impact exercises, such as jogging, dancing, or lifting weights To avoid constipation hard stools : Eat a high-fiber diet with plenty of fruits and vegetables Drink 8 cups 2 liters of water a day to prevent constipation and bladder infections Use a stool softener or bulk laxative not enemas or stimulating laxatives Ask your provider what you can do to relieve the discomfort and speed the healing of your episiotomy or lacerations. Other Self-care. Try eating smaller meals than normal and have healthy snacks in between.

Methods that may help your symptoms include: Warm tub baths Cold compresses over the area Over-the-counter pain relievers Over-the-counter hemorrhoid ointments or suppositories ALWAYS talk to your provider before using any suppositories Exercise can help your muscles and improve your energy level. Try talking with your partner, family, or friends about your feelings.

If these feelings do not go away or become worse, seek help from your provider. Pee often and drink plenty of fluids to avoid bladder infections. When to Call the Doctor. Call your provider if you have vaginal bleeding that is: Heavier than 1 pad per hour or you have clots that are bigger than a golf ball Still heavy like your menstrual period flow after more than 4 days, except for the expected increase around 7 to 14 days for a day or so Either spotting or bleeding and returns after going away for more than a few days Also call your provider if you have: Swelling or pain in one of your legs it will be slightly redder and warmer than the other leg.

Increased pain in your belly. Discharge from your vagina that becomes heavier or develops a foul odor. Sadness, depression, withdrawn feeling, feelings of harming yourself or your baby, I need some pussy b 4 9 fast inability to care for yourself or your baby. A tender, reddened, or warm area on one breast.

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This may be a of infection. Call your provider right away if you: Have swelling in your hands, face, or eyes edema. Suddenly gain weight over 1 or 2 days, or you gain more than 2 pounds 1 kilogram in a week. Have a headache that does not go away or becomes worse. Have vision changes, such as you cannot see for a short time, see flashing lights or spots, are sensitive to light, or have blurry vision.

Body pain and achiness similar to body pain with a high fever.

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Alternative Names. Vaginal birth - series. Related MedlinePlus Health Topics. Postpartum Care. Browse the Encyclopedia.

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Female Reproductive System